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British champ Rahat Shah reveals expert tips for year-round fitness

By Nation.com.pk - March 31, 2025
British champ Rahat Shah reveals expert tips for year-round fitness
LAHORE - British champion bodybuilder and fitness coach Rahat Ali Shah has shared his top tips for staying in shape year-round, saying achieving and maintaining peak fitness requires a balance of hydration, nutrition, exercise, and recovery.
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